Michael Weiß 3x500m/1:00r row
1,500
Meters
7:05.9
Time
2:21.9
Pace
84
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 10:05.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
September 02, 2022 00:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 1,500 | 2:21.9 | 122 | 710 | 25 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 27 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 25 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 25 | |
| r38 |