Michael Weiß 4x500m/1:00r row
2,000
Meters
12:08.1
Time
3:02.0
Pace
100
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 16:08.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
April 17, 2016 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 2,000 | 3:02.0 | 58 | 494 | 22 | |
| 3:07.4 | 500 | 3:07.4 | 53 | 480 | 22 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 23 | |
| 3:05.8 | 500 | 3:05.8 | 55 | 484 | 22 | |
| 3:05.4 | 500 | 3:05.4 | 55 | 485 | 22 | |
| r363 |