Michael Weiß 10x500m/1:00r row
5,000
Meters
23:29.3
Time
2:20.9
Pace
279
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 33:29.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 189 |
January 03, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 712 | 25 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 25 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 25 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 26 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 26 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 26 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 27 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 26 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 26 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 26 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 26 | |
| r108 |
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Workout Graph
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