Michael Weiß v500m/1:00r...12 row
7,000
Meters
33:39.9
Time
2:24.2
Pace
393
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 45:39.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 186 |
January 01, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.9 | 7,000 | 2:24.2 | 117 | 700 | 24 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 25 | |
| r: 1:00 | 7 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 621 | 24 | |
| r: 1:00 | 10 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 25 | |
| r: 1:00 | 9 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 25 | |
| r: 1:00 | 10 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 26 | |
| r: 1:00 | 10 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 25 | |
| r: 1:00 | 12 | |||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 696 | 23 | |
| r: 1:00 | 9 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 24 | |
| r: 1:00 | 8 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 25 | |
| r: 1:00 | 12 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 25 | |
| r: 1:00 | 7 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 26 | |
| r: 1:00 | 10 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 26 | |
| r: 1:00 | 6 | |||||
| r110 |
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Workout Graph
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