Michael Weiß v500m/1:00r...12 row
7,000
Meters
32:24.5
Time
2:18.8
Pace
400
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 44:24.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 187 |
December 31, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.5 | 7,000 | 2:18.8 | 131 | 740 | 25 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 26 | |
| r: 1:00 | 12 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 26 | |
| r: 1:00 | 14 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 27 | |
| r: 1:00 | 13 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 26 | |
| r: 1:00 | 10 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 26 | |
| r: 1:00 | 6 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 26 | |
| r: 1:00 | 11 | |||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 26 | |
| r: 1:00 | 8 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 26 | |
| r: 1:00 | 12 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 25 | |
| r: 1:00 | 5 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 24 | |
| r: 1:00 | 8 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 25 | |
| r: 1:00 | 19 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | |
| r: 1:00 | 16 | |||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.