Michael Weiß 10x500m/1:00r row
5,000
Meters
23:38.7
Time
2:21.8
Pace
280
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 33:38.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 185 |
December 30, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 5,000 | 2:21.8 | 123 | 710 | 25 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 25 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 25 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 26 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 25 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 25 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 26 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 26 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 25 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.