15x500m/1:00r row on December 29, 2024

Michael Weiß 15x500m/1:00r row

7,500

Meters

34:04.7

Time

2:16.3

Pace

433

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:04.7	7,500	2:16.3	138	762	26
2:27.5	500	2:27.5	109	658	25
2:27.6	500	2:27.6	109	658	25
2:16.8	500	2:16.8	137	763	25
2:18.4	500	2:18.4	132	728	26
2:08.1	500	2:08.1	167	871	28
2:14.3	500	2:14.3	144	777	27
2:12.7	500	2:12.7	150	813	27
2:17.6	500	2:17.6	134	758	26
2:10.6	500	2:10.6	157	826	27
2:18.8	500	2:18.8	131	726	26
2:13.0	500	2:13.0	149	784	27
2:18.5	500	2:18.5	132	727	26
2:15.2	500	2:15.2	142	772	27
2:11.3	500	2:11.3	155	822	27
2:14.3	500	2:14.3	144	777	27
	r228

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