Dominic Allard 5x1:00/1:00r row
1,374
Meters
5:00.0
Time
1:49.1
Pace
102
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,467 |
| Overall Time | 10:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 133 |
December 08, 2024 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r93 |
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Workout Graph
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