Dominic Allard 15x0:30/0:30r row
2,249
Meters
7:30.0
Time
1:40.0
Pace
182
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,533 |
| Overall Time | 15:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 143 |
October 27, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,249 | 1:40.0 | 350 | 1456 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| r1,284 |
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Workout Graph
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