Dominic Allard 46:31 row
10,520
Meters
46:31.5
Time
2:12.6
Pace
638
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 1318 |
| Drag Factor | 139 |
October 25, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:31.5 | 10,520 | 2:12.6 | 150 | 822 | 638 | 28 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 27 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 28 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 28 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 29 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 29 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 28 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 29 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 29 |
| 46:31.5 | 346 | 2:12.2 | 151 | 865 | 22 | 27 |
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Workout Graph
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