Dominic Allard 10x1:00/1:00r row
2,893
Meters
10:00.0
Time
1:43.6
Pace
228
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 146 |
October 21, 2026 13:01:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,893 | 1:43.6 | 314 | 1368 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 32 | |
| r1,466 |
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Workout Graph
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