Dominic Allard 6x500m/2:00r row
3,000
Meters
10:29.8
Time
1:44.9
Pace
236
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 22:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 141 |
October 16, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 3,000 | 1:44.9 | 303 | 1348 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 31 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 32 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 32 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 31 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| r1,422 |
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