Dominic Allard 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
340
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 144 |
October 13, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1020 | 340 | 28 |
| 4:00.0 | 980 | 2:02.4 | 191 | 990 | 66 | 28 |
| 8:00.0 | 997 | 2:00.3 | 201 | 1005 | 67 | 28 |
| 12:00.0 | 999 | 2:00.1 | 202 | 1005 | 67 | 29 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 67 | 28 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1095 | 73 | 29 |
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Workout Graph
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