Dominic Allard 45:00 row
10,024
Meters
45:00.0
Time
2:14.6
Pace
599
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 140 |
October 11, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,024 | 2:14.6 | 143 | 798 | 599 | 27 |
| 9:00.0 | 1,974 | 2:16.7 | 137 | 773 | 116 | 27 |
| 18:00.0 | 2,018 | 2:13.7 | 146 | 806 | 121 | 28 |
| 27:00.0 | 2,026 | 2:13.2 | 148 | 820 | 123 | 28 |
| 36:00.0 | 1,991 | 2:15.6 | 140 | 786 | 118 | 28 |
| 45:00.0 | 2,016 | 2:13.9 | 146 | 806 | 121 | 28 |
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Workout Graph
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