Dominic Allard 8x2:00/2:00r row
4,387
Meters
16:00.0
Time
1:49.4
Pace
324
Calories
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 143 |
September 22, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,387 | 1:49.4 | 267 | 1215 | 29 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 30 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 29 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | |
| r1,903 |
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Workout Graph
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