Dominic Allard 45:31 row
10,016
Meters
45:31.1
Time
2:16.3
Pace
594
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 141 |
September 19, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.1 | 10,016 | 2:16.3 | 138 | 782 | 594 | 28 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 27 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 29 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 29 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 29 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 28 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 29 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 29 |
| 45:31.1 | 108 | 2:23.9 | 117 | 694 | 6 | 24 |
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Workout Graph
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