Dominic Allard 6x500m/2:00r row
3,000
Meters
10:25.4
Time
1:44.2
Pace
237
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 22:25.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 139 |
September 13, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.4 | 3,000 | 1:44.2 | 309 | 1364 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | |
| r1,408 |
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