Dominic Allard 8x2:00/2:00r row
4,251
Meters
16:00.0
Time
1:52.9
Pace
304
Calories
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 142 |
September 01, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,251 | 1:52.9 | 243 | 1140 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 29 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 29 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 29 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 28 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | |
| r2,184 |
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Workout Graph
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