Dominic Allard v2:00/r...2 row
5,304
Meters
22:00.0
Time
2:04.4
Pace
343
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 139 |
August 30, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,304 | 2:04.4 | 182 | 935 | 28 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 28 | |
| 20:00.0 | 4,897 | 2:02.5 | 190 | 963 | 29 | |
| r: 2:00 | 311 | |||||
| r311 |
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Workout Graph
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