Dominic Allard 45:00 row
9,686
Meters
45:00.0
Time
2:19.3
Pace
564
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 137 |
August 28, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,686 | 2:19.3 | 129 | 752 | 564 | 28 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 746 | 112 | 27 |
| 18:00.0 | 1,964 | 2:17.4 | 135 | 766 | 115 | 28 |
| 27:00.0 | 1,949 | 2:18.5 | 132 | 760 | 114 | 29 |
| 36:00.0 | 1,903 | 2:21.8 | 123 | 733 | 110 | 28 |
| 45:00.0 | 1,938 | 2:19.3 | 129 | 753 | 113 | 28 |
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Workout Graph
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