Dominic Allard 6x500m/2:00r row
3,000
Meters
10:59.0
Time
1:49.8
Pace
223
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 22:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 136 |
August 25, 2026 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.0 | 3,000 | 1:49.8 | 264 | 1218 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 30 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 32 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 32 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 31 | |
| r1,490 |
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Workout Graph
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