Dominic Allard v2:00/1:00r...6 row
3,093
Meters
12:00.0
Time
1:56.3
Pace
212
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 134 |
August 12, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1060 | 32 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 33 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 31 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 32 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 33 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 33 | |
| r: 1:00 | 174 | |||||
| r1,068 |
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Workout Graph
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