Dominic Allard 20:00 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
279
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 139 |
January 27, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 837 | 279 | 30 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 30 |
| 8:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 30 |
| 12:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 31 |
| 16:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 31 |
| 20:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 32 |
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Workout Graph
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