Dominic Allard 5000m row
5,000
Meters
21:01.6
Time
2:06.1
Pace
319
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 140 |
January 20, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 2:06.1 | 174 | 910 | 319 | 30 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 62 | 30 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 910 | 64 | 30 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 63 | 31 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 912 | 64 | 31 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 966 | 66 | 31 |
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Workout Graph
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