Dominic Allard 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
417
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 138 |
January 09, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 834 | 417 | 30 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 810 | 81 | 29 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 840 | 84 | 31 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 31 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 31 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 31 |
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Workout Graph
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