Dominic Allard 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
414
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 142 |
December 14, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 828 | 414 | 30 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 30 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 830 | 83 | 30 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 30 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 30 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 31 |
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Workout Graph
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