Dominic Allard 5000m row
5,000
Meters
22:01.4
Time
2:12.1
Pace
303
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 134 |
November 23, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,000 | 2:12.1 | 152 | 825 | 303 | 29 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 29 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 828 | 61 | 30 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 30 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 833 | 61 | 30 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 831 | 61 | 30 |
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Workout Graph
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