Dominic Allard 15:00 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
208
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 136 |
October 26, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 832 | 208 | 29 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 29 |
| 6:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 30 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 29 |
| 12:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 30 |
| 15:00.0 | 675 | 2:13.3 | 148 | 820 | 41 | 31 |
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Workout Graph
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