Dominic Allard 15:00 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
207
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 140 |
October 14, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 828 | 207 | 30 |
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 41 | 29 |
| 6:00.0 | 682 | 2:11.9 | 152 | 840 | 42 | 30 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 30 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 31 |
| 15:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 31 |
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Workout Graph
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