Dominic Allard 4000m row
4,000
Meters
17:27.9
Time
2:10.9
Pace
245
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 98 |
October 08, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.9 | 4,000 | 2:10.9 | 156 | 841 | 245 | 30 |
| 3:30.1 | 800 | 2:11.3 | 155 | 839 | 49 | 30 |
| 3:29.3 | 1,600 | 2:10.8 | 156 | 842 | 49 | 30 |
| 3:30.0 | 2,400 | 2:11.2 | 155 | 840 | 49 | 30 |
| 3:28.9 | 3,200 | 2:10.5 | 157 | 844 | 49 | 30 |
| 3:29.6 | 4,000 | 2:11.0 | 156 | 841 | 49 | 31 |
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Workout Graph
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