Dominic Allard 7500m row
7,500
Meters
32:55.3
Time
2:11.6
Pace
456
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 1005 |
| Drag Factor | 82 |
October 06, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:55.3 | 7,500 | 2:11.6 | 153 | 831 | 456 | 30 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 30 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 831 | 61 | 30 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 832 | 61 | 30 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 31 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 835 | 61 | 31 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 838 | 61 | 30 |
| 4:21.6 | 7,000 | 2:10.8 | 156 | 839 | 61 | 31 |
| 2:10.5 | 7,500 | 2:10.5 | 157 | 855 | 31 | 31 |
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Workout Graph
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