Dominic Allard 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 80 |
October 01, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 821 | 302 | 30 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 30 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 827 | 61 | 31 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 30 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 828 | 61 | 30 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 31 |
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Workout Graph
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