Dominic Allard 15:00 row
3,599
Meters
15:00.0
Time
2:05.0
Pace
237
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 79 |
September 28, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599 | 2:05.0 | 179 | 948 | 237 | 29 |
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 48 | 29 |
| 6:00.0 | 632 | 2:22.4 | 121 | 800 | 40 | 25 |
| 9:00.0 | 733 | 2:02.7 | 189 | 960 | 48 | 31 |
| 12:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 30 |
| 15:00.0 | 764 | 1:57.8 | 214 | 1060 | 53 | 31 |
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Workout Graph
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