Ronald Meneses Jaimes v1:00/2:00r...5 row
3,360
Meters
13:00.0
Time
1:56.0
Pace
231
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 118 |
March 19, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,360 | 1:56.0 | 224 | 1066 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 21 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 23 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 22 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| r: 2:00 | 21 | |||||
| r100 |
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Workout Graph
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