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Ronald Meneses Jaimes v1100m/1:44r...20 BikeErg

22,000

Meters

43:46.5

Time

1:59.3

Pace

746

Calories

Rest Distance804
Rest Time25:34.0
Overall Distance22,804
Overall Time1:09:20.5
Average Watts206
Calories Per Hour1022
RPM80
Revolution Count3518
Power/kg2.31
Drag Factor83

January 11, 2025 18:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
43:46.5 22,000 1:59.3 206 1022 80
2:24.1 1,100 2:11.0 156 849 73
r: 1:44 46
2:10.1 1,100 1:58.2 212 1023 81
r: 1:08 31
2:05.7 1,100 1:54.2 235 1088 84
r: 1:05 44
2:09.2 1,100 1:57.4 216 1058 82
r: 1:12 37
2:06.5 1,100 1:55.0 230 1081 83
r: 1:12 44
2:08.4 1,100 1:56.7 220 1065 82
r: 1:09 49
2:09.7 1,100 1:57.9 214 1054 81
r: 1:10 49
2:09.6 1,100 1:57.8 214 1055 81
r: 1:08 39
2:06.3 1,100 1:54.8 231 1083 84
r: 1:09 41
2:08.8 1,100 1:57.0 218 1062 82
r: 1:11 36
2:16.4 1,100 2:04.0 184 1002 77
r: 1:11 40
2:11.3 1,100 1:59.3 206 1041 80
r: 1:11 46
2:19.0 1,100 2:06.3 173 932 76
r: 1:30 29
2:11.9 1,100 1:59.9 203 1009 80
r: 1:22 39
2:13.7 1,100 2:01.5 195 996 79
r: 1:42 40
2:15.6 1,100 2:03.2 187 955 78
r: 1:28 37
2:15.4 1,100 2:03.0 188 957 78
r: 1:16 43
2:11.5 1,100 1:59.5 205 1012 80
r: 1:13 36
2:10.7 1,100 1:58.8 209 1019 81
r: 1:13 44
2:02.6 1,100 1:51.4 253 1145 86
r: 1:20 34
r804

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Workout Graph

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