Ronald Meneses Jaimes 3000m SkiErg
3,000
Meters
13:38.5
Time
2:16.4
Pace
173
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 82 |
January 10, 2025 13:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,000 | 2:16.4 | 138 | 760 | 173 | 30 |
| 2:41.4 | 600 | 2:14.5 | 144 | 780 | 35 | 32 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 770 | 35 | 32 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 736 | 34 | 29 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 740 | 34 | 29 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 776 | 35 | 31 |
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Workout Graph
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