Ronald Meneses Jaimes 10x2500m/1:00r BikeErg
25,000
Meters
49:16.7
Time
1:58.2
Pace
843
Calories
155
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,345 |
| Overall Time | 59:16.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 81 |
| Revolution Count | 4008 |
| Power/kg | 2.38 |
| Drag Factor | 82 |
August 19, 2026 13:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:16.7 | 25,000 | 1:58.2 | 212 | 1026 | 81 | 155 |
| 4:51.6 | 2,500 | 1:56.6 | 221 | 1061 | 82 | 140 |
| 4:53.8 | 2,500 | 1:57.5 | 216 | 1041 | 82 | 147 |
| 4:55.0 | 2,500 | 1:58.0 | 213 | 1025 | 82 | 151 |
| 4:57.4 | 2,500 | 1:58.9 | 208 | 1016 | 81 | 154 |
| 4:57.2 | 2,500 | 1:58.8 | 208 | 1017 | 81 | 156 |
| 4:52.9 | 2,500 | 1:57.1 | 218 | 1044 | 82 | 160 |
| 4:56.3 | 2,500 | 1:58.5 | 210 | 1020 | 81 | 159 |
| 4:57.1 | 2,500 | 1:58.8 | 209 | 1017 | 81 | 159 |
| 4:58.9 | 2,500 | 1:59.5 | 205 | 999 | 80 | 161 |
| 4:56.3 | 2,500 | 1:58.5 | 210 | 1020 | 81 | 164 |
| r345 |
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Workout Graph
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