Ronald Meneses Jaimes v1:00/3:00r...5 BikeErg
2,860
Meters
5:00.0
Time
1:44.8
Pace
110
Calories
147
Heart Rate
| Rest Distance | 2,944 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 89 |
| Revolution Count | 446 |
| Power/kg | 3.4 |
| Drag Factor | 88 |
June 16, 2026 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,860 | 1:44.8 | 303 | 1320 | 89 | 147 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 88 | 150 | |
| r: 3:00 | 469 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 90 | 151 | |
| r: 3:00 | 686 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 89 | 142 | |
| r: 3:00 | 1,038 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 89 | 149 | |
| r: 3:00 | 361 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 90 | 146 | |
| r: 3:00 | 390 | ||||||
| r2,944 |
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Workout Graph
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