Ronald Meneses Jaimes v20c/0:20r...10 row
2,646
Meters
9:38.3
Time
1:49.2
Pace
200
Calories
141
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,793 |
| Overall Time | 12:58.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 34 |
| Stroke Count | 335 |
| Drag Factor | 119 |
March 19, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.3 | 2,646 | 1:49.2 | 268 | 1223 | 34 | 141 | |
| 0:46.5 | 234 | 1:39.3 | 357 | 1528 | 36 | 92 | |
| r: 0:20 | 22 | ||||||
| 0:50.2 | 245 | 1:42.4 | 325 | 1420 | 35 | 137 | |
| r: 0:20 | 12 | ||||||
| 0:55.3 | 259 | 1:46.7 | 288 | 1290 | 36 | 142 | |
| r: 0:20 | 15 | ||||||
| 1:02.8 | 277 | 1:53.3 | 240 | 1126 | 35 | 143 | |
| r: 0:20 | 12 | ||||||
| 1:04.0 | 280 | 1:54.2 | 234 | 1106 | 32 | 146 | |
| r: 0:20 | 14 | ||||||
| 0:59.7 | 270 | 1:50.5 | 259 | 1191 | 34 | 148 | |
| r: 0:20 | 11 | ||||||
| 1:02.6 | 277 | 1:52.9 | 243 | 1134 | 36 | 150 | |
| r: 0:20 | 11 | ||||||
| 1:00.7 | 272 | 1:51.5 | 252 | 1167 | 32 | 151 | |
| r: 0:20 | 14 | ||||||
| 1:03.8 | 280 | 1:53.9 | 237 | 1114 | 38 | 152 | |
| r: 0:20 | 19 | ||||||
| 0:52.8 | 252 | 1:44.7 | 304 | 1347 | 34 | 157 | |
| r: 0:20 | 17 | ||||||
| r147 |
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Workout Graph
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