Ronald Meneses Jaimes v1000m/1:00r...4 row
4,000
Meters
15:17.2
Time
1:54.6
Pace
278
Calories
160
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 19:17.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 132 |
October 22, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.2 | 4,000 | 1:54.6 | 232 | 1091 | 23 | 160 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 28 | 152 | |
| r: 1:00 | 14 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 23 | 158 | |
| r: 1:00 | 17 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 21 | 163 | |
| r: 1:00 | 16 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 21 | 168 | |
| r: 1:00 | 9 | ||||||
| r56 |
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Workout Graph
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