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Ronald Meneses Jaimes v0:45/0:45r...20 row

4,122

Meters

15:00.0

Time

1:49.1

Pace

296

Calories

134

Heart Rate

Rest Distance640
Rest Time15:00.0
Overall Distance4,762
Overall Time30:00.0
Average Watts269
Calories Per Hour1184
Stroke Rate28
Stroke Count422
Drag Factor115

June 02, 2025 09:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,122 1:49.1 269 1184 28 134
0:45.0 197 1:54.2 235 1040 31 107
r: 0:45 42
0:45.0 197 1:54.2 235 1040 27 117
r: 0:45 30
0:45.0 203 1:50.8 257 1120 31 122
r: 0:45 33
0:45.0 201 1:51.9 250 1120 27 121
r: 0:45 36
0:45.0 203 1:50.8 257 1120 32 126
r: 0:45 40
0:45.0 203 1:50.8 257 1120 27 118
r: 0:45 14
0:45.0 203 1:50.8 257 1120 29 128
r: 0:45 33
0:45.0 204 1:50.2 261 1120 28 125
r: 0:45 29
0:45.0 204 1:50.2 261 1200 31 132
r: 0:45 25
0:45.0 205 1:49.7 265 1200 27 134
r: 0:45 33
0:45.0 206 1:49.2 269 1200 27 136
r: 0:45 33
0:45.0 206 1:49.2 269 1200 29 133
r: 0:45 37
0:45.0 208 1:48.1 277 1200 27 142
r: 0:45 35
0:45.0 206 1:49.2 269 1200 27 141
r: 0:45 23
0:45.0 207 1:48.6 273 1200 25 145
r: 0:45 33
0:45.0 214 1:45.1 301 1280 27 147
r: 0:45 36
0:45.0 212 1:46.1 293 1280 25 149
r: 0:45 39
0:45.0 212 1:46.1 293 1280 28 152
r: 0:45 37
0:45.0 214 1:45.1 301 1280 29 154
r: 0:45 35
0:45.0 218 1:43.2 318 1360 31 156
r: 0:45 17
r640

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Workout Graph

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