Joanie Dain v2:00/r...4 row
1,230
Meters
6:00.0
Time
2:26.3
Pace
65
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,230 |
| Overall Time | 6:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 123 |
February 27, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,230 | 2:26.3 | 112 | 650 | 27 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 28 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.