Joanie Dain 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 112 |
January 22, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 624 | 52 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 24 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 23 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 |
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Workout Graph
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