Joanie Dain v2:00/r...4 row
1,201
Meters
6:00.0
Time
2:29.8
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,201 |
| Overall Time | 6:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 120 |
January 16, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,201 | 2:29.8 | 104 | 630 | 27 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 27 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 28 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 |
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Workout Graph
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