Joanie Dain 1000m row
1,000
Meters
4:44.4
Time
2:22.2
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 113 |
October 09, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 696 | 55 | 30 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 32 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 30 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 30 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 31 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 32 |
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Workout Graph
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