Joanie Dain 1000m row
1,000
Meters
4:41.4
Time
2:20.7
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 115 |
October 09, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,000 | 2:20.7 | 126 | 703 | 55 | 32 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 12 | 36 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 33 |
| 0:59.8 | 600 | 2:29.5 | 105 | 602 | 10 | 32 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 31 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 702 | 11 | 33 |
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Workout Graph
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