Joanie Dain 45:00 row
7,969
Meters
45:00.0
Time
2:49.4
Pace
417
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 123 |
October 06, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,969 | 2:49.4 | 72 | 556 | 417 | 18 |
| 9:00.0 | 1,692 | 2:39.5 | 86 | 600 | 90 | 20 |
| 18:00.0 | 1,682 | 2:40.5 | 85 | 593 | 89 | 21 |
| 27:00.0 | 1,649 | 2:43.7 | 80 | 580 | 87 | 19 |
| 36:00.0 | 1,510 | 2:58.8 | 61 | 520 | 78 | 18 |
| 45:00.0 | 1,437 | 3:07.8 | 53 | 486 | 73 | 13 |
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Workout Graph
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