Joanie Dain 3x10:00/4:00r row
5,894
Meters
30:00.0
Time
2:32.6
Pace
320
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 42:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 122 |
October 05, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,894 | 2:32.6 | 98 | 640 | 23 | |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 642 | 22 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 636 | 22 | |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 642 | 24 | |
| r277 |
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Workout Graph
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