Joanie Dain 30:00 row
4,963
Meters
30:00.0
Time
3:01.3
Pace
268
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 104 |
April 26, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,963 | 3:01.3 | 59 | 536 | 268 | 17 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 640 | 64 | 20 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 21 |
| 18:00.0 | 962 | 3:07.1 | 53 | 530 | 53 | 17 |
| 24:00.0 | 585 | 5:07.6 | 12 | 320 | 32 | 10 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 560 | 56 | 19 |
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Workout Graph
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