Joanie Dain 5x500m/4:00r row
2,500
Meters
11:21.2
Time
2:16.2
Pace
145
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 31:21.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 113 |
January 27, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 2,500 | 2:16.2 | 138 | 766 | 30 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 33 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 27 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 30 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 32 | |
| r367 |
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Workout Graph
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